Author: bajano9
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WTF IS HUMAN?!?
I recently realized that my passion for centering myself and my life, and yours too btw, on BECOMING could also be expressed as WTF is Human?!? I mean, isn’t that the most delicious inquiry ever??? What makes us human? When did we become human like we are today? Was it tools? Fire? Language? Self-awareness? Empathy?…
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Rebecca Welton’s Mighty Lion’s Roar!
When Rebecca Welton calms her anxiety and gets big to feel her courage on the Apple TV show, ‘Ted Lasso’, I was just tickled pink. (https://www.youtube.com/watch?v=S503PzZoQBg) Finally!!! Someone is spreading the good word about this crazy, out-there, unconventional breath technique called the Lion’s Breath. I have been facilitating people to do the Lion’s Breath since…
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Sunyata – a Lovely Word for No-Thingness
“Neither we, other beings, nor any phenomenon in the universe has a permanent, separate, and independent core, soul, or identity.”
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Wanna “do” rest with me?!?
I’m gonna call myself out here. I often say ‘Never underestimate the power of a rest.’ I most often say this to my Occupational Therapy patients when they’ve gone for a walk maybe 25 feet, we’ve turned around and we’re 10 feet from their apartment door. They say “but we’re almost there!” But aren’t we…
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Grounding the System in Gravity – Becoming You Again
Rolfing Structural Integration is different from a typical massage in that it’s not just about adjusting your structure when you are lying down. We live in gravity. And those of you who have ever experienced back pain or hip pain know that how you position yourself alters your experience of pain. Your structure, your tissue,…
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Grounding the System in Gravity – Becoming You Again
We are anchoring in your body memory the knowing that “THIS IS ME NOW.”
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How to align with ‘Maycember’ – Hint: Woo Hoo! You’re doing great!
I just watched the YouTube video ‘Maycember’ and I have to agree… May is the hecticness of December without all the cookies and twinkling lights. Right?!? And it’s funny, in the not laughing way, that I forget about it every single year. The kids are wound up. My schedule is oversaturated. I’m trying to juggle…
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The Episodes of Being Absolutely
BECOMING AWARE Welcome to The Becoming Center! …where you take the next steps on the journey to becoming who you want to be. I used to be The Be Project. But as I looked at my life and how I have shown up, I became more and more aware that I am in a constant…