Category: Uncategorized
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Rebecca Welton’s Mighty Lion’s Roar!
When Rebecca Welton calms her anxiety and gets big to feel her courage on the Apple TV show, ‘Ted Lasso’, I was just tickled pink. (https://www.youtube.com/watch?v=S503PzZoQBg) Finally!!! Someone is spreading the good word about this crazy, out-there, unconventional breath technique called the Lion’s Breath. I have been facilitating people to do the Lion’s Breath since…
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Grounding the System in Gravity – Becoming You Again
Rolfing Structural Integration is different from a typical massage in that it’s not just about adjusting your structure when you are lying down. We live in gravity. And those of you who have ever experienced back pain or hip pain know that how you position yourself alters your experience of pain. Your structure, your tissue,…
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How to align with ‘Maycember’ – Hint: Woo Hoo! You’re doing great!
I just watched the YouTube video ‘Maycember’ and I have to agree… May is the hecticness of December without all the cookies and twinkling lights. Right?!? And it’s funny, in the not laughing way, that I forget about it every single year. The kids are wound up. My schedule is oversaturated. I’m trying to juggle…