What is BAM! Dance?
BAM!, or Be Aligned Movement Dance, is a facilitated self-massage, self-Rolfing movement experience where you nudge, encourage, touch, manipulate, and shift your physical body into improved physical alignment within gravity. You will gain a more balanced relationship with all of your bodies, physical, mental, emotional as well as spiritual.
What are the Benefits of BAM! Dance?
How it Works
Currently, BAM! Dances are 12-15 minute guided self-Rolfing dance workout routines with various Alignment themes available on YouTube. BAM! Dance Breakdowns are mini video tutorials of specific moves you’ll see in the BAM Dances that are essential stretches for feeling good in your body and aligning your structure within the field of gravity.
Listen to the music…
Get into your body…
Listen to your body…
What is restricting you from not having the movement you want?
Feel your chest lift and heart open with your breath…
Drop into a Re-patterning Contraction
Get distracted with what feels good…
Notice the feelings and sensations that come up…
Explore going deeper…
Enjoy your body, enjoy yourself…
Live BAM! Dance – 8 week long series following the Dr. Rolf’s Ten Series Recipe.
Learn a variety of Touchlines, the 6 Qualities of Movement and how to incorporate Tone into your explorations. We will encourage ourselves to find our unique alignment with UPLIFTMENT!
October 18 – December 13th, 2024
Boulder Circus Center
12-1 pm
Coming Soon…
Live BAM! Dance Weekend Workshop. Designed for a deep dive into creating your own Intentional Alignment Movement Practice…your I AM!
Early 2025
Becoming Free.
Get Started
The most powerful light
is already within you.
Let’s turn it on!
150 Old Laramie Trail E
Ste 210, Office 5
Lafayette, CO 80026
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