What is BAM! Dance?
BAM!, or Be Aligned Movement Dance, is a guided journey of self-massage, intuitive movement and embodied awareness. Through gentle, mindful touch and intentional expression, you’ll release tension and story, uplift through gravity and cultivate a deeper connection with your physical, emotional, mental and spiritual bodies.
What are the Benefits of BAM! Dance?
How it Works
BAM! Dances are 12-15 minute guided self-Rolfing dance workout routines with various Alignment themes available on YouTube. BAM! Dance Breakdowns are mini video tutorials of specific moves you’ll see in the BAM Dances that are essential stretches for feeling good in your body and aligning your structure within the field of gravity.
Listen to the music…
Get into your body…
Listen to your body…
What is restricting you from not having the movement you want?
Feel your chest lift and heart open with your breath…
Drop into a Re-patterning Contraction
Get distracted with what feels good…
Notice the feelings and sensations that come up…
Explore going deeper…
Enjoy your body, enjoy yourself…
Live BAM! Dance – 8 week long series following the Dr. Rolf’s Ten Series Recipe.
Learn a variety of Touchlines, the 6 Qualities of Movement and how to attune to your emotional body into your explorations. We will encourage ourselves to find our unique alignment with UPLIFTMENT!
October 18 – December 13th, 2024
Boulder Circus Center
12-1 pm
Coming Soon…
Live BAMiAM! Dance Workshop.
A transformational dance offering that blends intentional body alignment with expressive movement to embody the power of your ‘I Am’. It’s more than a dance – it’s a personal journey of alignment, presence and inner liberation.
Sunday, September 7th 2025 1:30 – 4:30 pm
Boulder Circus Center Trixie Room
Contact Betsy at 720-662-4349 to register or with any questions.
$60
Early Bird Special through August 19th $50
Becoming Free.
Get Started
The most powerful light
is already within you.
Let’s turn it on!
150 Old Laramie Trail E
Ste 210, Office 5
Lafayette, CO 80026
© All Rights Reserved. Website created by Chantal Gauthier.